Fonio

Ingredients

100% Fonio (Acha)

Origin

Plateau State, Nigeria

Flavor Profile

Light, Nutty, Slightly Earthy

Ancient, Nutritious & Versatile – The Super Grain of West Africa

Fonio is one of West Africa’s oldest cultivated grains, revered for its incredible nutritional benefits, versatility, and rich cultural significance. Known as the “seed of the universe” among the Dogon people of Mali, and "hungry rice" by the Hausa people of Nigeria, fonio has been a dietary staple for centuries, valued for its ability to thrive in arid climates and provide essential nutrients. This ancient grain is naturally gluten-free, protein-rich, and packed with fiber, iron, and amino acids, making it a superfood for modern diets.

"Fonio is more than a grain—it’s a heritage, a story of resilience, and a gift from West Africa to the world. Its light, fluffy texture and rich nutrition make it a must-have in every kitchen."

Unlike quinoa or couscous, fonio is delicate, quick-cooking, and has a light, fluffy texture with a mild nutty taste. Its ability to absorb flavors makes it a perfect base for both sweet and savory dishes, from hearty porridges to grain bowls and pilafs.

Why Choose West African Fonio?

Nutrient-Dense & Easy to Digest

• Rich in fiber and essential minerals, making it a powerhouse for gut health and energy.
• Naturally gluten-free, perfect for those with dietary restrictions.
• Low glycemic index, making it an excellent grain for balanced blood sugar levels.

A Culinary Essential in West African Cuisine

• Fonio Porridge: A comforting breakfast staple with a creamy, smooth texture.
• Pilafs & Grain Bowls: A light, fluffy alternative to rice or couscous.
• Baking & Snacks: Used in gluten-free flours for breads, pancakes, and energy bars.
• Thickener for Soups & Stews: Absorbs flavors beautifully while adding body.

How to Use

West African Fonio is quick-cooking and easy to incorporate into daily meals:

• Simmer with water or broth for a fluffy, rice-like grain perfect for side dishes.
• Cook with coconut milk and spices for a warming, creamy breakfast porridge.
• Toss into salads and grain bowls for added texture and nutrition.
• Grind into flour for baking gluten-free treats and breads.

A Grain Rooted in Tradition

Grown in the Sahel region of West Africa, fonio has been a cornerstone of traditional diets for thousands of years. Its sustainability, resilience, and health benefits make it a staple not just for West African cuisine, but for the world’s growing interest in ancient grains.

Harvest & Processing

Our premium fonio is grown by smallholder farmers in Plateau State - Central Nigeria sustainably harvested, carefully cleaned, and stone-ground to maintain its nutrient density and delicate texture. Each batch is meticulously processed to ensure it meets the highest quality standards while preserving its rich, earthy essence.