Garden Eggs (Green)

Ingredient

Nigerian Garden Eggs (green)

Origin

Grown in the Caribbean

Flavor Profile

Slightly Bitter, Crisp, Mildly Nutty

Contact us for Wholesale Orders

Crisp, Nutty & Culturally Rich – A West African Delicacy

Garden eggs are symbols of hospitality and tradition in West African culture. The small, egg-shaped delights are prized for their crisp texture, mildly bitter taste, and subtle nutty undertones. Primarily cultivated in home gardens across Nigeria, Ghana, Senegal and Sierra Leone they are considered a staple vegetable in local cuisine. We cultivate both green and white varieties (using sustainable practices), each offering a unique flavor and texture profile. Whether enjoyed raw with a spicy groundnut dip (ose orji), added to stews, or blended into sauces, garden eggs are an essential ingredient in Nigerian cuisine.

"Garden eggs are a celebration of West African hospitality. They are crunchy, slightly bitter, and the perfect companion to groundnut dip or a simmering pot of stew."

Often mistaken for small eggplants, garden eggs are firmer, crunchier, and have a distinctive earthy bitterness that enhances both traditional and modern recipes. They provide a wholesome, satisfying bite that complements rich and spicy flavors beautifully.

Why Choose Nigerian Garden Eggs?

Distinctive Flavor & Versatility

• Naturally crisp with a mildly bitter taste, adding a unique contrast to bold, spicy dishes.
• Rich in antioxidants and fiber, making them a nourishing addition to any meal.
• Perfectly complements Nigerian sauces, dips, and stews, balancing out richer ingredients.

A Culinary Essential in Nigerian Cuisine

• Eaten Raw: Traditionally enjoyed fresh with groundnut (peanut) butter or spicy dips.
• Blended into Soups & Stews: Adds body and a distinct depth of flavor to dishes like garden egg stew.
• Cooked or Grilled: Softens into a rich, complex ingredient perfect for sauces.
• Used in Traditional Medicinal Practices: Known for its digestive benefits in West African herbal remedies.

How to Use

Nigerian garden eggs bring bold flavor and texture to a variety of dishes. Enjoy raw with spicy groundnut dip for a traditional Nigerian snack. Chop and sauté with onions and peppers for a flavorful vegetable medley. Blend into stews and sauces to add depth and texture. Grill or roast to enhance its natural nuttiness and reduce bitterness.

A Vegetable Rooted in Tradition

Grown on our farm in the Dominican Republic, our fresh Nigerian garden eggs are more than just a vegetable—they are a cherished part of West African culinary heritage. Whether adding them to stews or savoring them fresh, these garden eggs bring a crisp, authentic taste to your table.

Harvest & Processing

Our fresh Nigerian garden eggs are grown using sustainable practices, hand-picked and carefully packed at peak ripeness to ensure they maintain their signature crunch and mildly bitter taste. This meticulous process guarantees that you receive the freshest, highest-quality garden eggs, ready to enhance your favorite dishes.